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Are you fed up with dieting?

Are you ready to improve your relationship with food, your body and yourself?

Then Intuitive Eating is for you!

Throughout your programme you will be supported with:

Feeling confident about your food choices

Trusting yourself to know what your body needs

Finding joy and pleasure in eating, without stress, deprivation and food guilt

Feeling confident in your body

Making peace with food and your body

No longer allowing a number on a scale to define your worth

Having more time for your family, friends, career and hobbies

Supporting your children in being free from food worry and dieting

Spend less time thinking about food, not having to count, weight or track anything you are eating ever again!

This programme is suitable for those who:

Have clinical conditions such as IBS/Diabetes/PCOS/High cholesterol etc (in fact there is scientific evidence to support using intuitive eating to support these conditions)

Struggle with disordered eating and yoyo dieting/weight cycling

Are ready to make life-long changes in your approach to food for the better!

This programme is not suitable for those who:

Have an active eating disorder

Are looking for a quick fix or weight loss plan

Are not ready to spend time reflecting on their eating habits or change behaviours

What is Intuitive Eating?

Intuitive eating is a ten principle framework designed to rediscover our internal cues of hunger, fullness, satisfaction while deconstructing food rules, wiping out food worry and anxiety and relearning how to eat, from the ground up.

(It is designed to help people break out of a negative relationship with food. It is a ten principle framework all working toward learning to honour your health by listening and responding to the direct messages of your body and helping you to meet your physical and mental needs based on your terms.)

Did you know?

Intuitive eaters have been associated with better health indicators and studies have confirmed that Intuitive Eating is a more effective approach than conventional dieting, resulting in lower BMIs and better psychological health. Studies also show that frequent intentional weight loss episodes can lead to weight gain in the long term.

Price plans

The Intuitive Eating Taster Programme

Price Plan €395

2-months 1:1 (4 sessions)

  • 1 x initial session (60mins)

  • 3 x follow up sessions (30-45mins)

  • Intuitive eating worksheet package

  • Intuitive eating journal

  • Email support throughout your programme

Total value €510, saving of €115

Upgrade to the complete package at any time for an additional €350

**Payment plan available on request**

Most Popular

The Complete Intuitive Eating Programme

Price Plan €695

5 months 1:1 (10 sessions)

  • 1 x initial session (60mins)

  • 9 x follow up sessions (30-45mins)

  • Email support throughout your programme

  • Intuitive eating worksheet package

  • Intuitive eating journal

Total value €930, saving of €235

**Payment plan available on request**

Single Consultation

€120

  • 60 Minute Consultation

  • Email of consultation summary

Please fill in your contact details to book in for a free 10 minute discovery call to discuss your individual nutritional needs.

Kind Regards

Jess Willow