Intuitive Eating

Are you fed up with dieting?

Are you ready to improve your relationship with food?

Do you want to learn how to nourish your body?

Do you want to remove the stress and anxiety around food?

Then Intuitive Eating Is For You.

Throughout your intuitive eating programme you will be supported to:

Feel confident about your food choices

Trust yourself to know what your body needs

Find joy and pleasure in eating, without stress, deprivation and food guilt

Feel confident in your body

Make peace with food and your body

No longer allow a number on a scale to define your worth

Have more time for your family, friends, career and hobbies

Support your children in being free from food worry and dieting

Spend less time thinking about food, not having to count, weight or track anything you are eating ever again!

Intuitive Eating is suitable for those who:

Have clinical conditions such as IBS, Diabetes, PCOS, High cholesterol (in fact there is scientific evidence to support using intuitive eating to support these conditions)

Struggle with disordered eating and yoyo dieting/weight cycling

Are ready to make life-long changes in your approach to food for the better!

Intuitive Eating is not suitable for those who:

Have an active eating disorder

Are looking for a quick fix or weight loss plan

Are not ready to spend time reflecting on their eating habits or change behaviours

What is Intuitive Eating?

Intuitive eating is a ten principle framework designed to rediscover our internal cues of hunger, fullness, satisfaction while deconstructing food rules, wiping out food worry and anxiety and relearning how to eat, from the ground up.

It is designed to help people break out of a negative relationship with food. It is a ten principle framework all working toward learning to honour your health by listening and responding to the direct messages of your body and helping you to meet your physical and mental needs based on your terms.

Did you know?

Intuitive eaters have been associated with better health indicators and studies have confirmed that Intuitive Eating is a more effective approach than conventional dieting, resulting in lower BMIs and better psychological health. Studies also show that frequent intentional weight loss episodes can lead to weight gain in the long term.

Appointment Options

The Intuitive Eating Taster Programme

Four Sessions

Price €395

1 x initial session (60mins)
3 x follow up sessions (30-45mins)
Intuitive eating worksheet package
Willow Nutrition Intuitive eating journal
Email support throughout your programme
Fees part covered by health insurance

**Payment plan available on request**

Ten Sessions

Price €795

1 x initial session (60mins)
9 x follow up sessions (30-45mins)
Intuitive eating worksheet package

Willow Nutrition Intuitive eating journal

Email support throughout your programme

Fees part covered by health insurance