How do I support fertility clients in my weight-inclusive nutrition clinic?

So much conflicting information around nutrition and reproductive health

What is Intuitive Eating?

The term Intuitive Eating (IE) seems to be popping up everywhere, especially more so in the last couple of years with over 1.4million hashtags on Instagram.

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Food and Mood

Now, more than ever we are being faced with challenges on how to keep ourselves and our loved ones well. Food and what we eat can help support our physical and mental health.

Motivation for Movement

How do we break through exercise barriers?

Balancing Nutrition Around Shift Work

Lifestyle behaviours may be negatively influenced by shift work