Polycystic Ovary Syndrome (PCOS) is a common endocrine (hormonal) condition which impacts millions of people worldwide. It can impact your hormones, periods, fertility as well as causing physical symptoms as a result. It affects nearly 10% of people with ovaries of childbearing age. PCOS can unfortunately be a diagnosis that can leave us feeling confused, frustrated and lost.

However it can be managed well with diet, lifestyle and occasionally medications and supplementation. I know first hand, after being diagnosed with PCOS in my early twenties. I felt lost and unfortunately was not provided with much support at the time on how I could manage my condition. This led me to do more research and training into how evidence based nutrition and lifestyle interventions could help me in managing my symptoms, improve my fertility and quality of life. I now support those living with PCOS with the most up to date, evidence based principles in a practical and non-judgemental way.

As rates of disordered eating, weight cycling and weight stigma are commonly seen in the PCOS world I incorporate the intuitive eating & gentle nutrition approach with my clients. This involves nurturing our relationship with food, moving away from restrictive diets, incorporating body kindness as well as working on nutrition & lifestyle.

Every person is unique with different needs & focuses. Therefore each session is tailored to you with bespoke plan provided after each session.

Interested to learn more? Please get in touch to schedule a discovery call.