Diet & lifestyle play a huge role in supporting and optismising fertility for both men and women.

Nutrition plays an integral role in laying the foundations for a healthy pregnancy and baby. Nutrients play an essential role in creating and maintaining healthy eggs and sperm that will go onto fertilise, implant and grow a healthy baby.

Whether you are looking to manage a hormonal condition such as PCOS, regulate your cycles, increase your potential success with IVF, or gain a greater understanding of what you should be eating at every stage of your fertility journey, Willow Nutrition can help you.

There is so much conflicting advice around diet and fertility that it can be confusing for couples to figure out what to do. We aim to dissect this information and provide you with bespoke, practical advice to optimise the chances of conceiving now or in the future.

We work in an evidence based, weight inclusive, person centred manner based on the intuitive eating framework. We do not promote restrictive diets or weight loss but instead provide you with practical, up to date, personalised goals, nutrition, lifestyle and supplementation advice to optimise your diet.

We can help you with:

  • Optimising the chances of getting pregnant
  • Help regulate ovulatory cycles
  • Improve the health of eggs
  • Optimise sperm health
  • Improve success rate of assisted reproductive treatments
  • Reduce risk of developing chronic diseases as a by-product of lifestyle modifications

Price plans

Fertility First Programme

 

Price Plan €395

  • 1 x Initial (60mins)

  • 3 x follow up (30mins) sessions

  • Nutritional analysis of 3 day food diary

  • Access to food diary app
  • Review & interpretation of blood results

  • Prenatal & lifestyle checklists

Total value €520, saving of €125

**Payment plan available on request**

Most Popular

The Food Focused Fertility Programme

3 Month Intensive Package

Plan Price €695

  • 1 x Initial (60mins) session

  • 5 x follow up (30mins sessions) –

  • Review & interpretation of blood results

  • Email support for 12 weeks

  • 3-day Nutritional analysis of food diary & reports with access to food diary app

  • Prenatal nutrition & lifestyle checklists

  • Fertility Recipe & Shopping list e-guide

Total value €920, saving of €225

**Payment plan available on request**

The Couples Food Focused Fertility Programme

3 Month Intensive Package

Plan Price €1095

  • 1 x Initial Couples session (90mins)

  • 5 x follow up couples sessions (45mins)

  • Email support for 2 people x 12 weeks

  • Review & interpretation of blood results

  • 3 day Nutritional analysis of food diary & reports including access to food diary app for 2 people

  • Prenatal nutrition & lifestyle checklists for 2 people
  • Fertility Recipe & Shopping list e-guide

Total value €1550, saving of €455

**Payment plan available on request**