Diet & lifestyle play a huge role in supporting and optismising fertility for both men and women.

Nutrition plays an integral role in laying the foundations for a healthy pregnancy and baby.

Whether you are looking to manage a hormonal condition such as PCOS or endometriosis, regulate your cycles, increase your potential success with IVF, or gain a greater understanding of what you should be eating at every stage of your fertility journey, Jess can help you.

There is so much conflicting advice around diet and fertility that it can be confusing to figure out what to do. We aim to dissect this information and provide you with bespoke, practical advice to optimise the chances of conceiving. 

Jess works in an evidence based, weight inclusive, person centred manner based on the intuitive eating framework. She does not promote restrictive diets or weight loss but instead provides you with practical, up to date nutrition, lifestyle and supplementation advice to support you throughout your fertility journey.

Jess can help you with:

  • Optimising the chances of getting pregnant
  • Help regulate ovulatory cycles
  • Improve the health of eggs
  • Optimise sperm health
  • Improve success rate of assisted reproductive treatments
  • Reduce the risk of developing clinical conditions through diet and lifestyle supports
  • Nurture your relationship with food whilst nourishing your body

Appointment Options

The Fertility First Programme

Four Sessions

Price €455

  • 1 x Initial (60mins)

  • 3 x follow up (30mins) sessions

  • Email support throughout your programme

  • Review & interpretation of blood results

  • Prenatal & lifestyle checklists

  • Consultation summary and plan after each session

**Payment plan available on request**

Most Popular

The Food Focused Fertility Programme

Six Sessions

Price €633

  • 1 x Initial (60mins) session

  • 5 x follow up (30mins) sessions

  • Email support throughout your programme

  • Review & interpretation of blood results

  • Prenatal nutrition & lifestyle checklists

  • Fertility recipe & shopping list e-guide

  • Consultation summary and plan after each session

**Payment plan available on request**

The Fertility Nutrition Focused Session

90mins Session

Price €175

  • 1 x 90mins session

  • Review & interpretation of blood results

  • Prenatal nutrition & lifestyle checklists

  • Fertility recipe & shopping list e-guide

  • Consultation summary and plan after your session

**Payment plan available on request**