Diet & lifestyle play a huge role in supporting and optismising fertility for both men and women.
Nutrition plays an integral role in laying the foundations for a healthy pregnancy and baby.
Whether you are looking to manage a hormonal condition such as PCOS or endometriosis, regulate your cycles, increase your potential success with IVF, or gain a greater understanding of what you should be eating at every stage of your fertility journey, Jess can help you.
There is so much conflicting advice around diet and fertility that it can be confusing to figure out what to do. We aim to dissect this information and provide you with bespoke, practical advice to optimise the chances of conceiving.
Jess works in an evidence based, weight inclusive, person centred manner based on the intuitive eating framework. She does not promote restrictive diets or weight loss but instead provides you with practical, up to date nutrition, lifestyle and supplementation advice to support you throughout your fertility journey.
Jess can help you with:
- Optimising the chances of getting pregnant
- Help regulate ovulatory cycles
- Improve the health of eggs
- Optimise sperm health
- Improve success rate of assisted reproductive treatments
- Reduce the risk of developing clinical conditions through diet and lifestyle supports
- Nurture your relationship with food whilst nourishing your body
Appointment Options
The Fertility First Programme
Four Sessions
Price €455
1 x Initial (60mins)
3 x follow up (30mins) sessions
Email support throughout your programme
Review & interpretation of blood results
Prenatal & lifestyle checklists
Consultation summary and plan after each session
**Payment plan available on request**
Most Popular
The Food Focused Fertility Programme
Six Sessions
Price €633
1 x Initial (60mins) session
5 x follow up (30mins) sessions
Email support throughout your programme
Review & interpretation of blood results
Prenatal nutrition & lifestyle checklists
Fertility recipe & shopping list e-guide
Consultation summary and plan after each session
**Payment plan available on request**
The Fertility Nutrition Focused Session
90mins Session
Price €175
1 x 90mins session
Review & interpretation of blood results
Prenatal nutrition & lifestyle checklists
Fertility recipe & shopping list e-guide
Consultation summary and plan after your session
**Payment plan available on request**