Have you been diagnosed with PCOS?
Are you feeling unsure of what you can do?
Do you want to take control & learn how to manage your symptoms?
I am here to support you to do just that.
Polycystic Ovary Syndrome (PCOS) is a common endocrine (hormonal) condition which impacts millions of people worldwide. It can impact your hormones, periods and therefore fertility as well as causing physical symptoms as a result. It affects over 10% of people with ovaries of childbearing age. PCOS can unfortunately be a diagnosis that can leave us feeling confused, frustrated and lost.
However it can be managed well with diet, lifestyle and occasionally medications and supplementation. I know first hand, after being diagnosed with PCOS in my early twenties. I felt lost and unfortunately was not provided with much support at the time on how I could manage my condition. This led me to do more research and training into how evidence based nutrition and lifestyle interventions could help me in managing my symptoms, improve my fertility and quality of life. I now support those living with PCOS with the most up to date, evidence based principles in a practical and non-judgemental way.
As rates of disordered eating, weight cycling and weight stigma are commonly seen in the PCOS world I incorporate the intuitive eating & gentle nutrition approach with my clients. This involves nurturing our relationship with food, moving away from restrictive diets, incorporating body kindness as well as working on nutrition & lifestyle.
Every person is unique with different needs & focuses. Therefore each session is tailored to you with bespoke plan provided after each session.
Interested to learn more? Please get in touch to schedule a discovery call.
Appointment Options
Nourish Your PCOS
Price €455
1 x Initial (60mins)
3 x follow up (30mins) sessions
Email support throughout your programme
Review & interpretation of blood results
PCOS Recipe eBook
Consultation summary and plan after each session
Fees part covered by health insurance
**Payment plan available on request**
This programme is perfect for you if you are interested in meeting with a Registered Dietitian who specialises in PCOS over 2-3 months period to learn about how to manage your PCOS in a holistic approach. We will incorporate the intuitive eating framework to support with cravings, binge eating, emotional eating as well as addressing nutrition, supplementation, sleep and movement. This is all done from the comfort of your own home. You will have ongoing support from me throughout the programme.
The PCOS Nutrition Intensive
90mins Session
Price €175
- 1 x 90mins session
Review & interpretation of blood results
PCOS Recipe eBook
Consultation summary and plan after your session
Fees part covered by health insurance
This session is perfect for the person who is interested in meeting with a Registered Dietitian who specialises in PCOS on a one-time basis to answer specific questions about their PCOS, or just wants support with an isolated topic. All from the comfort of your own home.
