Diet & lifestyle play a huge role in supporting and optimising fertility for both men and women.
Nutrition plays an integral role in laying the foundations for a healthy pregnancy and baby.
Whether you are looking to increase your potential success with IVF, gain a greater understanding of what you should be eating at every stage of your fertility journey or trying to get pregnant with a condition such as PCOS or endometriosis, I am here to help you.
There is so much conflicting advice around diet and fertility that it can be confusing to figure out what to do. I aim to dissect this information and provide you with bespoke, practical advice to optimise the chances of conceiving. I support men and women to increase the improve your chances of getting pregnant and provide bespoke couples sessions.
I work in an evidence based, weight inclusive, person centred manner based on the intuitive eating framework. Which means that I do not promote restrictive diets or weight loss but instead will provide you with practical, up to date nutrition, lifestyle and supplementation advice to support you throughout your fertility journey.
I can help you with:
- Optimising the chances of getting pregnant
- Help regulate ovulatory cycles
- Improve the health of eggs
- Optimise sperm health
- Improve success rate of assisted reproductive treatments
- Reduce the risk of developing clinical conditions through diet and lifestyle supports
- Nurture your relationship with food whilst nourishing your body
Appointment Options
The Fertility First Programme
Four Sessions
Price €495
1 x Initial (60mins)
3 x follow up (30mins) sessions
Email support throughout your programme
Review & interpretation of blood results
Prenatal & lifestyle checklists
Fertility Recipe eBook
Consultation summary and plan after each session
Fees part covered by health insurance
**Payment plan available on request**
This programme is perfect for you if you are interested in meeting over 2-3 months to learn more about improving your fertility in a holistic approach. We will cover diet, supplementation, interpret and optimise blood work, sleep, stress management. We touch upon the intuitive eating framework if you wish to support you with any issues such as emotional eating and tuning into hunger and fullness. This is all done from the comfort of your own home. You will have ongoing support from me throughout the programme.
The Intuitive Eating Fertility Programme
Six Sessions
Price €895
1 x Initial (60mins) session
5 x follow up (45mins) sessions
Email support throughout your programme
Review & interpretation of blood results
Prenatal nutrition & lifestyle checklists
Fertility Recipe eBook
Intuitive Eating Journal
Intuitive Eating Worksheet Package
Consultation summary and plan after each session
Fees part covered by health insurance
**Payment plan available on request**
This programme is perfect for you if you are trying to conceive naturally or preparing for fertility treatment and want to support your relationship with food using the intuitive eating framework. We will meet one to one over 3-4 months to cover diet, supplementation, interpret and optimise blood work, sleep, stress management. We will incorporate the intuitive eating framework throughout our sessions to support you with issues such as emotional eating, tuning into hunger and fullness, moving away from a restrictive dieting mindset life long. We will also work on body image & self-care. This is all done from the comfort of your own home. You will have ongoing support from me throughout the programme.
The Fertility Nutrition Focused Session
90mins Session
Price €175
- 1 x 90mins session
Review & interpretation of blood results
Prenatal nutrition & lifestyle checklists
Fertility recipe & shopping list e-guide
Consultation summary and plan after your session
Fees part covered by health insurance
This session is perfect for you if you are interested in meeting on a one-time basis to answer specific questions about your fertility nutrition & lifestyle or just want support with an isolated topic such as interpretation of blood results, supplementation or prepping for a frozen embryo transfer. This is all done from the comfort of your own home.
