Who is this course designed for? 

This course has been designed for those who are thinking about trying to conceive or are already trying to get pregnant and want to improve their chances of conceiving whether trying naturally or with assisted fertility treatment while nurturing their relationship with food and their bodies. 

What is included in the course? 

You will get 6 months access to the twelve module videos and Q&A session. There will be downloadable PDFs to support you with your fertility health and in navigating your relationship with food. You will also get a downloadable breathwork resource from Holistic Mindset Coach, Yvonne Doherty following from her session. All those who sign up to the course will gain access to unlimited email support from Jess or Emer throughout the 12 week programme. 

How do I access the course? 

Once you have completed the application form and submitted payment you will have access to the course platform where a module will be released each week with the supporting resources. You will have your own login for this course platform for 6 months. 

Can I pay in instalments? 

The cost of the course is 395 euro. You can pay in two instalments at no extra cost or pay upfront. If you register before 28th Jan you will receive a 10% discount! 

I am starting fertility treatment soon, is this programme right for me?

Yes, absolutely. There is plenty of research supporting the benefits that nutrition and lifestyle changes have on successful IVF outcomes. 

We know that the 90 days prior to retrieval is the time that we can make a positive impact on our egg and sperm quality. We encourage those who have fertility treatment planned to joining us on Fertility Harmony. 

I am planning to freeze my eggs, is this course suitable for me? 

Definitely, we will be focusing on diet and lifestyle for improving egg quality which is of course so important to optimise prior to egg freezing. 

I have PCOS, is this course suitable for me?

If you have a regular period and ovulate (we can help you pinpoint this if you are not sure) then this course is suitable for you. If you do not currently have a period or your cycles are infrequent then we would recommend working with us one to one (please get in touch with Jess or Emer or via fertilityharmony@gmail.com and we can help you). 

I have Irish health insurance, can I claim this back?

As Jess and Emer are both Registered Dietitians and members of the INDI you will be able to claim back part of the course fee with your private Irish health insurer by submitting your paid invoice (usually 30-50% of fee). 

When is the Q&A section? 

We have a question and answers section scheduled for week 12 of the course. The Q&A session will be held with Jess & Emer, it will be recorded so if you cannot make it you can catch up after. 

How do I submit questions for the Q&A session? 

Please submit questions at least 24 hours prior to the session via fertilityharmony@gmail.com. You can submit questions at any time throughout the course. Just a gentle reminder that specific personal medical questions will not be answered. 

How is the course delivered? 

The course is delivered over 12  weeks and is self-led. Each week you will receive a new lesson to work through, and while we encourage you to do this each week, we understand we all learn differently and sometimes life gets in the way so feel free to work at your own pace. At the second last week there will be a Q&A with Emer and Jess where we will answer pre-submitted questions from the group.

Can I get a refund if I am not happy with the course? 

Due to the digital nature of this course, refunds are not offered. If you are unhappy for any reason, please reach out and let us know so we have an opportunity to improve your experience.

How long do I have access to the course for? 

You will have access to the course and Q&A sessions for a full 6 months. Bonus materials and the journal can be downloaded and saved for your own use beyond the first 6 months.

I am having trouble accessing the course content. 

If you’re struggling to navigate the portal or can’t find something related to the lessons please email fertilityharmony@gmail.com and we will help you. 

Can I bring my partner to the sessions? 

We are happy for you to bring your partner and/or whoever is supporting you on your journey to the modules. If you have a male partner we encourage them to attend the sperm health lesson.