Diet & lifestyle play a huge role in supporting and optimising fertility for both men and women.
Nutrition is key to building a strong foundation for a healthy pregnancy and baby.
Whether you’re hoping to boost your success with IVF, want guidance on what to eat at every stage of your fertility journey, or are trying to conceive with conditions like PCOS or endometriosis, I’m here to support you.
With so much conflicting advice about diet and fertility, it can feel overwhelming to know where to start. I break down the science and provide personalised, practical guidance to help optimise your chances of conceiving. I work with both individuals and couples, offering bespoke sessions that focus on your unique needs.
My approach is evidence-based, weight-inclusive, and person-centred, guided by the intuitive eating framework. This means I do not promote restrictive diets or weight loss. Instead, I provide up-to-date, practical advice on nutrition, lifestyle, and supplementation to support you throughout your fertility journey.
I can help you with:
- Optimising your chances of getting pregnant
- Supporting regular ovulatory cycles
- Improving egg health
- Optimising sperm health
- Enhancing the success of assisted reproductive treatments
- Reducing the risk of diet- and lifestyle-related conditions
- Nurturing a positive relationship with food while nourishing your body
Appointment Options
The Fertility First Programme
Four Sessions
Price €495
1 x Initial (60mins)
3 x follow up (30mins) sessions
Email support throughout your programme
Review & interpretation of blood results
Prenatal & lifestyle checklists
Fertility Recipe eBook
Consultation summary and plan after each session
Fees part covered by health insurance
This programme is ideal if you’re looking for longer-term support over 2–3 months to take a holistic approach to improving your fertility.
We’ll work together to optimise nutrition, supplements, blood work, sleep and stress, with the option to incorporate intuitive eating support if you’d like help with emotional eating or reconnecting with hunger and fullness cues. You’ll receive personalised guidance and ongoing support throughout the programme — all delivered online from the comfort of your own home.
The Couples Fertility Programme
Price €515
1 x Initial joint (90mins) session
1 x follow up (45mins) session individually
Email support between appointments
Review & interpretation of blood results
Individual consultation summaries after each session
Fees part covered by health insurance
This programme is perfect for couples trying to conceive naturally or preparing for fertility treatment who want evidence-based support together.
Whether you’re addressing a fertility-related condition or simply want to ensure your nutrition, lifestyle and supplement choices are on track, you’ll receive personalised one-to-one care and ongoing email support to guide you with confidence.
The Fertility Nutrition Focused Session
Price €195
- 1 x 90mins session
Review & interpretation of blood results
Prenatal nutrition & lifestyle checklists
Fertility recipe & shopping list e-guide
Consultation summary and plan after your session
Fees part covered by health insurance
This one-off session is ideal if you’re looking for focused, expert guidance on a specific aspect of fertility nutrition or lifestyle.
It’s perfect for answering targeted questions, interpreting blood results, reviewing supplements, or preparing nutritionally for a frozen embryo transfer. You’ll receive personalised, evidence-based support in a single appointment — all delivered online from the comfort of your own home
