Each trimester brings different nutritional demands. In early pregnancy, nutrition supports implantation, placental development, and early brain and spinal cord formation — often at a time when nausea, fatigue, and food aversions can make eating feel challenging. As pregnancy progresses, requirements for energy, protein, key micronutrients, and blood sugar regulation continue to evolve to support fetal growth, maternal health, and preparation for birth and recovery.

At the same time, many people conflicting advice, and anxiety around food during pregnancy. Diet culture, fear-based messaging, and unrealistic expectations can make an already vulnerable time feel even harder to navigate.

My role is to provide you with clear, evidence-based, and compassionate pregnancy nutrition support, helping you feel confident in how you nourish yourself and your baby — without rules, guilt, or overwhelm.

I support individuals throughout pregnancy by:

• Providing trimester-specific nutrition guidance tailored to your changing needs
• Supporting common pregnancy challenges such as nausea, reflux, constipation, low energy, and nutrient deficiencies
• Helping you meet key nutrient requirements through food first, with supplements where appropriate
• Offering gentle, intuitive eating–aligned care to support a positive relationship with food and body image during pregnancy
• Preparing you nutritionally for birth, recovery, and the transition into early motherhood

My approach is always individualised, inclusive, and grounded in evidence — supporting both your health and your experience of pregnancy.